/* Selfcare page specific styles */
.selfcare-page {
  background: var(--bg);
  padding: 0;
}

.selfcare-content > div {
  margin-bottom: 32px;
}

.selfcare-content > div:last-child {
  margin-bottom: 0;
}

.selfcare-content h2 {
  font-size: 20px;
  font-weight: 600;
  color: #ffffff;
  margin: 0 0 16px 0;
  letter-spacing: 0.5px;
}

.selfcare-content p {
  font-size: 16px;
  line-height: 1.6;
  color: var(--muted);
  margin: 0 0 16px 0;
}

.selfcare-content p:last-child {
  margin-bottom: 0;
}

/* Timeline */
.timeline-item {
  display: flex;
  gap: 16px;
  margin-bottom: 24px;
  padding: 20px;
  background: var(--card);
  border: 1px solid var(--ring-weak);
  border-radius: var(--radius);
}

.timeline-day {
  font-size: 12px;
  font-weight: 600;
  color: #ffffff;
  background: linear-gradient(135deg, #4CAF50, #45a049);
  padding: 8px 12px;
  border-radius: 8px;
  text-align: center;
  white-space: nowrap;
  height: fit-content;
}

.timeline-content {
  flex: 1;
}

.timeline-content h3 {
  font-size: 16px;
  font-weight: 600;
  color: #ffffff;
  margin: 0 0 12px 0;
}

.care-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.care-list li {
  font-size: 14px;
  color: var(--muted);
  margin-bottom: 8px;
  padding-left: 20px;
  position: relative;
  line-height: 1.5;
}

.care-list li:before {
  content: "•";
  color: #4CAF50;
  position: absolute;
  left: 0;
  top: 0;
  font-size: 16px;
}

/* Restrictions grid */
.restrictions-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  grid-template-rows: repeat(2, 1fr);
  gap: 16px;
  margin-top: 16px;
}

.restriction-item {
  text-align: center;
  padding: 20px 12px;
  background: var(--card);
  border: 1px solid var(--ring-weak);
  border-radius: var(--radius);
}

.restriction-icon {
  font-size: 32px;
  margin-bottom: 8px;
}

.restriction-item h3 {
  font-size: 14px;
  font-weight: 600;
  color: #ffffff;
  margin: 0 0 8px 0;
}

.restriction-item p {
  font-size: 12px;
  color: var(--muted);
  margin: 0;
  line-height: 1.4;
}

/* Products */
.product-list {
  display: flex;
  flex-direction: column;
  gap: 16px;
  margin-top: 16px;
}

.product-item {
  padding: 16px;
  background: var(--card);
  border: 1px solid var(--ring-weak);
  border-radius: var(--radius);
}

.product-item h3 {
  font-size: 16px;
  font-weight: 600;
  color: #ffffff;
  margin: 0 0 8px 0;
}

.product-item p {
  font-size: 14px;
  color: var(--muted);
  margin: 0;
  line-height: 1.5;
}

/* Warning section */
.warning-list {
  list-style: none;
  padding: 0;
  margin: 16px 0 24px 0;
}

.warning-list li {
  font-size: 14px;
  color: var(--muted);
  margin-bottom: 8px;
  padding-left: 20px;
  position: relative;
  line-height: 1.5;
}

.warning-list li:before {
  content: "⚠️";
  position: absolute;
  left: 0;
  top: 0;
}

.cta-contact {
  width: 100%;
  background: linear-gradient(135deg, #ff4444 0%, #cc3333 100%);
  color: white;
  border: none;
  padding: 16px 24px;
  border-radius: var(--radius);
  font-size: 16px;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
}

.cta-contact:active {
  transform: scale(.98);
}

@media (max-width: 480px) {
  .timeline-item {
    flex-direction: column;
    gap: 12px;
  }
  
  .timeline-day {
    width: fit-content;
    align-self: flex-start;
  }
  
  .restrictions-grid {
    grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
    gap: 12px;
  }
}